I didn’t leave my room for 5 days, here’s what I learned

In a world full of FOMO and quotes like “grind never stops” I turned it all off. FOMO is Fear of Missing Out, if you didn’t know, it’s an actual thing. In the dictionary it’s defined as “anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on […]

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22 daily self-love affirmations that can change your mindset

Affirmations are life changing! Or at least, situation changing… They can shift your mind frame from “everything sucks” to “I got this!” so I start my day with them every morning to boost my confidence and make the day a great one. I either listen to self-affirmations through audio or I read the affirmations I’ve […]

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Why cutting people out your life is good for you, and them

It’s a new year and some people got cut off long before 2019. It’s for the best, but I learned cutting people out of your life is not just good for you, it’s good for them too. I had a friend and we did everything together. Man, we had so many adventures. I could write […]

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To the girl who loves: Self-love is the best love

You deserve to give yourself the love you’ve been trying to give to everyone else. You’re always there for everyone else, putting others needs in front of your own. You’ve got to stop that. You have to be your first priority.   Self-love isn’t selfish it’s survival, it’s necessary.   It’s not going to be […]

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5 ASMR artists you should know

Tingles…tingles…TINGLES!!!   If you don’t know what ASMR (autonomous sensory meridian response) is then let me put you on game.   You ever felt relaxed when someone played in your hair? Does watching someone put on makeup put you in a trance? Or do certain sounds make a tingly wave go down your body?   […]

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How to survive being alone for Thanksgiving

You’ve moved away from home, don’t have family nearby to spend Thanksgiving with, how do you get your hands on some turkey, dressing and cranberry sauce? I’ve got some answers. I’ve spent a lot of Thanksgivings away from family, so I’ve had to find ways to make my own Thanksgiving special. FIRST Ask yourself what […]

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The life of an empath

According to the dictionary an empath is: “a person with the ability to sense the mental or emotional state of another individual.” In Liz terms an empath is: someone who consistently puts themselves in the shoes of others and then attempts to sooth that pain as if it’s theirs. We absorb other people’s emotions.   […]

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4 healing crystals for self love

Last year I got deep into meditation and being aware of the energy around me. My job at the time was stressful and I was around a lot of people, so finding time for myself was imperative. After a busy day at work meditation provided me with the escape I needed to relax and clam […]

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